{"id":677,"date":"2024-01-02T00:06:49","date_gmt":"2024-01-01T21:06:49","guid":{"rendered":"https:\/\/energyklinik.com.tr\/?page_id=677"},"modified":"2024-01-13T00:39:44","modified_gmt":"2024-01-12T21:39:44","slug":"sporcu-sagligi","status":"publish","type":"page","link":"https:\/\/energyklinik.com.tr\/?page_id=677","title":{"rendered":"Sporcu Sa\u011fl\u0131\u011f\u0131"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"677\" class=\"elementor elementor-677\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56967709 e-flex e-con-boxed e-con e-parent\" data-id=\"56967709\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3cd458ef elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3cd458ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\"><\/span><\/p>\n<div class=\"wp-block-columns alignwide has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"background-color: #caf0fa;\">\n<div class=\"wp-block-column is-vertically-aligned-center\" style=\"padding: var(--wp--preset--spacing--30);\">\n<h1 class=\"has-vivid-cyan-blue-color has-text-color has-link-color\" style=\"font-size: 15px;\"><span style=\"color: #000000;\">Sporcu yaralanmalar\u0131n\u0131n bir\u00e7ok nedeni bulunmaktad\u0131r.Bunlardan baz\u0131lar\u0131 \u015funlard\u0131r:<\/span><\/h1>\n<p><span style=\"color: #000000;\"><\/span><\/p>\n<ul class=\"wp-elements-36a51ee0b5d14e0e8cc0b614c191379f\">\n<li><span style=\"color: #000000;\">A\u015f\u0131r\u0131 antreman, d\u00fc\u015fme, darbe, \u0131s\u0131nmadan egzersiz yapma, yanl\u0131\u015f teknik, a\u015f\u0131r\u0131 kilo, fiziksel uygunluk eksikli\u011fi, yorgunluk.Sporcu yaralanmalar\u0131n\u0131n belirtileri, yaralanman\u0131n \u015fiddetine ve yerine g\u00f6re de\u011fi\u015fir.\u00a0<\/span><\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><\/span><\/p>\n<ul class=\"wp-elements-f23178c536fc9535165a2f24521acedc\">\n<li class=\"has-vivid-cyan-blue-color has-text-color has-link-color\" style=\"font-size: 15px;\"><span style=\"color: #000000;\">Genel olarak, sporcu yaralanmalar\u0131 a\u015fa\u011f\u0131daki belirtilerle kendini g\u00f6sterir:A\u011fr\u0131, \u015fi\u015fme, morarma, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131, hassasiyet, bel ve boyun a\u011fr\u0131lar\u0131, yayg\u0131n kas a\u011fr\u0131lar\u0131.Sporcu yaralanmalar\u0131n\u0131n tedavisi, yaralanman\u0131n \u015fiddetine ve yerine g\u00f6re de\u011fi\u015fir. Hafif yaralanmalar, istirahat, buz, kompresyon ve elevasyon (RICE) tedavisi ile iyile\u015febilir. Orta ve \u015fiddetli yaralanmalar ise ila\u00e7 tedavisi, fizik tedavi veya cerrahi m\u00fcdahale gerektirebilir.<\/span><\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><span style=\"color: #000000;\"><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\"><!-- \/wp:column --><!-- wp:column {\"verticalAlignment\":\"center\"} --><\/span><\/p>\n<div class=\"wp-block-column is-vertically-aligned-center\">\n<p><span style=\"color: #000000;\"><!-- wp:image {\"id\":627,\"sizeSlug\":\"full\",\"linkDestination\":\"none\"} --><\/span><\/p>\n<figure class=\"wp-block-image size-full\"><span style=\"color: #000000;\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" class=\"wp-image-627\" src=\"https:\/\/energyklinik.com.tr\/wp-content\/uploads\/2023\/12\/sporcu-rehabilitasyonu.jpg\" alt=\"\" srcset=\"https:\/\/energyklinik.com.tr\/wp-content\/uploads\/2023\/12\/sporcu-rehabilitasyonu.jpg 600w, https:\/\/energyklinik.com.tr\/wp-content\/uploads\/2023\/12\/sporcu-rehabilitasyonu-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/span><\/figure>\n<p><span style=\"color: #000000;\"><!-- \/wp:image --><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\"><!-- \/wp:column --><\/span><\/p>\n<\/div>\n<p><span style=\"color: #000000;\"><!-- \/wp:columns --><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sporcu yaralanmalar\u0131n\u0131n bir\u00e7ok nedeni bulunmaktad\u0131r.Bunlardan baz\u0131lar\u0131 \u015funlard\u0131r: A\u015f\u0131r\u0131 antreman, d\u00fc\u015fme, darbe, \u0131s\u0131nmadan egzersiz yapma, yanl\u0131\u015f teknik, a\u015f\u0131r\u0131 kilo, fiziksel uygunluk eksikli\u011fi, yorgunluk.Sporcu yaralanmalar\u0131n\u0131n belirtileri, yaralanman\u0131n \u015fiddetine ve yerine g\u00f6re de\u011fi\u015fir.\u00a0 Genel olarak, sporcu yaralanmalar\u0131 a\u015fa\u011f\u0131daki belirtilerle kendini g\u00f6sterir:A\u011fr\u0131, \u015fi\u015fme, morarma, hareket k\u0131s\u0131tl\u0131l\u0131\u011f\u0131, hassasiyet, bel ve boyun a\u011fr\u0131lar\u0131, yayg\u0131n kas a\u011fr\u0131lar\u0131.Sporcu yaralanmalar\u0131n\u0131n tedavisi, yaralanman\u0131n \u015fiddetine ve yerine g\u00f6re de\u011fi\u015fir. Hafif yaralanmalar, istirahat, buz, kompresyon ve elevasyon (RICE) tedavisi ile iyile\u015febilir. Orta ve \u015fiddetli yaralanmalar ise ila\u00e7 tedavisi, fizik tedavi veya cerrahi m\u00fcdahale gerektirebilir.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-677","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=677"}],"version-history":[{"count":60,"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/677\/revisions"}],"predecessor-version":[{"id":1951,"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/677\/revisions\/1951"}],"wp:attachment":[{"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}