{"id":781,"date":"2024-01-02T02:03:38","date_gmt":"2024-01-01T23:03:38","guid":{"rendered":"https:\/\/energyklinik.com.tr\/?page_id=781"},"modified":"2024-01-13T00:03:37","modified_gmt":"2024-01-12T21:03:37","slug":"graston","status":"publish","type":"page","link":"https:\/\/energyklinik.com.tr\/?page_id=781","title":{"rendered":"Graston"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"781\" class=\"elementor elementor-781\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d289b5f e-con-full e-flex elementor-invisible e-con e-parent\" data-id=\"6d289b5f\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd84ba9 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"dd84ba9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<div class=\"wp-block-columns alignwide has-background is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\" style=\"background-color: #caf0fa;\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding: var(--wp--preset--spacing--30);\">\n<p class=\"wp-block-paragraph\" style=\"font-size: 16px;\"><span style=\"color: #003366;\"><strong>Graston masaj\u0131 ne ise yarar?<\/strong><\/span><\/p>\n\n<p class=\"wp-block-paragraph\" style=\"font-size: 16px;\"><span style=\"color: #3366ff;\">Terapinin genel hedefi,\u00a0hastan\u0131n a\u011fr\u0131s\u0131n\u0131 azaltmak ve eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmakt\u0131r. Uygulanan b\u00f6lgede kan dola\u015f\u0131m\u0131 artar, iyile\u015fme h\u0131zlan\u0131r. Yaralanma sonras\u0131 olu\u015fan b\u00f6lgesel \u00f6demi da\u011f\u0131tmada etkilidir. Kas ve tendonlar sa\u011fl\u0131kl\u0131 ve do\u011fal yap\u0131s\u0131na kavu\u015fur.<\/span><\/p>\n<span style=\"color: #3366ff;\"><\/span>\n<p class=\"wp-block-paragraph\" style=\"font-size: 16px;\"><span style=\"color: #3366ff;\">Graston tekni\u011fi, yaralanm\u0131\u015f dokuyu ve fasyal k\u0131s\u0131tlamalar\u0131 etkili bir \u015fekilde tespit etmeyi sa\u011flar. En iyi hareket yelpazesini koruyabilmeyi ama\u00e7lar. Farkl\u0131 kas yap\u0131lar\u0131 i\u00e7in spesifik enstr\u00fcmanlar taraf\u0131ndan uygulan\u0131r. Yumu\u015fak doku mobilizasyonunun kan\u0131ta dayal\u0131 ve yenilik\u00e7i bir y\u00f6ntemidir. Graston tekni\u011fi\u00a0<a style=\"color: #3366ff;\" href=\"https:\/\/www.akademikterapi.com\/manuel-terapi-uygulamasi\/\">manuel terapinin<\/a>\u00a0daha derin ve daha yo\u011fun bir versiyonudur.<\/span><\/p>\n<span style=\"color: #3366ff;\"><\/span>\n<p class=\"wp-block-paragraph\" style=\"font-size: 16px;\"><span style=\"color: #3366ff;\">Graston tekni\u011finde uygulama, germe ve kuvvetlendirme egzersizleri ile desteklenir. Herhangi bir ila\u00e7 i\u00e7ermeyen bu uygulamada v\u00fccudun kendi kendini iyile\u015ftirme mekanizmas\u0131ndan yararlan\u0131l\u0131r. Bilin\u00e7li yap\u0131lan mikro doku hasarlar\u0131 ile doku iyile\u015fme s\u00fcreci ba\u015flat\u0131l\u0131r.<\/span><\/p>\n<span style=\"color: #3366ff;\"><\/span>\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n\n<p class=\"wp-block-paragraph\">\u00a0<\/p>\n<\/div>\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"600\" class=\"wp-image-799\" style=\"aspect-ratio: 1.7777777777777777; object-fit: cover; width: 577px; height: auto;\" src=\"https:\/\/energyklinik.com.tr\/wp-content\/uploads\/2024\/01\/graston-resim-1-2.jpeg\" alt=\"\" srcset=\"https:\/\/energyklinik.com.tr\/wp-content\/uploads\/2024\/01\/graston-resim-1-2.jpeg 1000w, https:\/\/energyklinik.com.tr\/wp-content\/uploads\/2024\/01\/graston-resim-1-2-300x180.jpeg 300w, https:\/\/energyklinik.com.tr\/wp-content\/uploads\/2024\/01\/graston-resim-1-2-768x461.jpeg 768w, https:\/\/energyklinik.com.tr\/wp-content\/uploads\/2024\/01\/graston-resim-1-2-600x360.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Graston masaj\u0131 ne ise yarar? Terapinin genel hedefi,\u00a0hastan\u0131n a\u011fr\u0131s\u0131n\u0131 azaltmak ve eklem hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rmakt\u0131r. Uygulanan b\u00f6lgede kan dola\u015f\u0131m\u0131 artar, iyile\u015fme h\u0131zlan\u0131r. Yaralanma sonras\u0131 olu\u015fan b\u00f6lgesel \u00f6demi da\u011f\u0131tmada etkilidir. Kas ve tendonlar sa\u011fl\u0131kl\u0131 ve do\u011fal yap\u0131s\u0131na kavu\u015fur. Graston tekni\u011fi, yaralanm\u0131\u015f dokuyu ve fasyal k\u0131s\u0131tlamalar\u0131 etkili bir \u015fekilde tespit etmeyi sa\u011flar. En iyi hareket yelpazesini koruyabilmeyi ama\u00e7lar. Farkl\u0131 kas yap\u0131lar\u0131 i\u00e7in spesifik enstr\u00fcmanlar taraf\u0131ndan uygulan\u0131r. Yumu\u015fak doku mobilizasyonunun kan\u0131ta dayal\u0131 ve yenilik\u00e7i bir y\u00f6ntemidir. Graston tekni\u011fi\u00a0manuel terapinin\u00a0daha derin ve daha yo\u011fun bir versiyonudur. Graston tekni\u011finde uygulama, germe ve kuvvetlendirme&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"footnotes":""},"class_list":["post-781","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=781"}],"version-history":[{"count":63,"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/781\/revisions"}],"predecessor-version":[{"id":1917,"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=\/wp\/v2\/pages\/781\/revisions\/1917"}],"wp:attachment":[{"href":"https:\/\/energyklinik.com.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}